The 7 Healthiest types of Bread - You Must Eat 

Sprouted whole grain 

Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. 


Sourdough is made through a fermentation processTrusted Source that relies on naturally occurring yeast and bacteria to make the bread rise. 

100% whole wheat 

The germ, endosperm, and bran remain intact in whole grains. The endosperm is primarily starch, but the bran and germ are strong in fibre, protein, fat, vitamins, minerals, and other plant chemicals. 

Oat bread 

Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. 

Flax bread 

Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. 

100% sprouted rye bread 

Rye closely resembles wheat but is usually darker and denser. 

Healthy gluten-free bread 

Gluten-free breads are made without gluten-containing grains like wheat, rye, or barley. 

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