Eggs provide high-quality protein with all nine necessary amino acids needed for growth and maintenance. Muscle repair, immunity, and health depend on protein intake.
Eggs are rich in vitamins and minerals. They are rich in vitamin B12, which is essential for brain function and red blood cell development, and vitamin D, which is essential for bone health.
Lutein and zeaxanthin, strong antioxidants in the retina, are abundant in eggs. These chemicals prevent age-related macular degeneration, a primary cause of blindness in older persons.
Consuming eggs can keep you fuller longer. Eggs may aid weight management by increasing fullness and reducing hunger, according to research.
Eggs provide necessary choline for brain health and growth. It is essential for neurotransmitter production, memory, and cognition. Prenatal choline consumption is crucial for brain development.