The Benefits Of Berberine And How I Use It

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What is berberine

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How does it work

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It lowers blood sugar levels

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Berberine may help you lose weight

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It lowers cholesterol and may reduce your risk of heart disease

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Other health benefits

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Dosage and side effects

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The bottom line

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Also See

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The Benefits Of Berberine And How I Use It

What is berberine

Berberine is a bioactive compound that can be extracted from several plants, including a group of shrubs called Berberis .

How does it work

Berberine has been tested in hundreds of studies.

It lowers blood sugar levels

Many studies show that berberine can significantly lower blood sugar levels in people with type 2 diabetes .

Berberine may help you lose weight

Berberine may also be effective as a weight loss supplement.

It lowers cholesterol and may reduce your risk of heart disease

Heart disease is currently the leading cause of death around the globe .

Other health benefits

Depression: Animal studies suggest that it may help reduce symptoms of depression .

Dosage and side effects

Many of the studies cited in the article used dosages in the range of 500–1,500 mg per day.

The bottom line

Berberine is a compound that has been associated with several benefits, including decreased blood sugar levels, increased weight loss, and better heart health.

Also See

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