The Minimum Effective Dose For Wellness 

Clean Eating

When it comes to food, I like to keep it simple by focusing on clean eating. Michael Pollan’s words ring true here: “Eat real food. Not too much. Mostly plants.” 


Did you realise we're 60% water? Hydration is crucial to our health. It boosts energy, glows skin, keeps you full, and filters out bad stuff.  


Normal and consistent mobility is more important than an hour of the same training every day. An hour of exercise won't fix a day of inactivity.  


This pillar is one of the closest I’ve found to being universally applicable. Close relationships and a strong community are absolutely vital to our health. 


Stress is another huge problem in our world. Like sleep and community, it can have a bigger impact on health than food or exercise. Yet most of us aren’t managing it well. 


Without direction, you can't get anywhere. Many of us have general health goals like “lose weight” or “get healthier,” but we haven't defined them or formed a plan.  

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