Proteins, made of amino acids, are needed for muscle growth and repair. Branching-chain amino acids (BCAAs) like leucine boost muscle protein synthesis and strength.
1. Supports Muscle Growth and Repair
Amino acids improve workout performance and weariness. BCAAs, especially leucine, reduce muscular pain and fatigue, allowing longer, more intense workouts.
2. Boosts Exercise Performance
Amino acids aid weight loss and fat burning. Carnitine and arginine, which help burn fat and produce energy, may aid weight loss.
3. Supports Weight Loss
Wound healing and tissue restoration require amino acids. Collagen and other proteins needed for tissue repair and regeneration require amino acids, making them crucial for wound healing.
4. Promotes Wound Healing
Brain function and neurotransmitter generation depend on amino acids. Serotonin, which regulates mood, sleep, and hunger, starts with tryptophan. Tyrosine is a precursor to dopamine and norepinephrine.
5. Supports Brain Function
Amino acids boost immunity and combat infections. T cells and macrophages, which fight infections, need amino acids like glutamine.