Hydration is essential for health. Water supports digestion, absorption, circulation, salivation, nutrient transfer, and body temperature by maintaining bodily fluid balance.
Maintaining skin moisture and decreasing dryness and wrinkles can improve its appearance.
Water may prevent overeating by making you feel full.
Water flushes waste and toxins through urine, boosting kidney function and minimizing kidney stones.
Hydration lubricates joints and reduces pain and stiffness.
Water helps dissolve soluble fiber and make it easier to digest, preventing constipation.
Hydrating helps preserve energy and prevent weariness.