When to walk for Best health ?  

Walking is great for mental and physical wellness. The optimal walking time depends on schedules, tastes, and goals. Some factors:  

Morning  

Walking in the morning can boost your metabolism, stimulate you, and give you a sense of success. It might also boost your mood for the day.  

Afternoon  

Walk at your lunch break or early afternoon to relieve stress and re-energize for the rest of the day.  

Evening  

After a long day, evening walks can help you unwind, reset, and sleep better. Walk after dinner to help digestion.  

Anytime  

Consistency matters most. Select a time that matches your schedule and is consistent. Long-term health advantages from walking require consistency.  

Consider Weather and Safety  

Weather can affect your walking experience depending on where you reside. Choose the best weather for your comfort and safety.   

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