Easy Spicy Fish Taco Bowl Recipe :- Trying to liven up your dinnertime ritual? Explore the brilliant tastes of our Easy Spicy Fish Taco Bowl! Fresh ingredients and a hint of fire in this recipe promise a taste-bud fiesta. This recipe is an easy approach to add some variety to your dinner repertoire, whether you’re a seafood lover or just want something really unusual. Now let’s cook!”
Easy Spicy Fish Taco Bowl Recipe
Would you like some spice added to your lunch routine? Savour the wonderful flavours of our Easy Spicy Fish Taco Bowl. Fresh ingredients and a spicy kick in this recipe ensure a delicious fiesta. Whether one loves seafood or is just looking for a delicious substitute, this dish will add diversity to your dinner repertoire.Let’s get cooking!”
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Ingredients:
- 1 lb (450g) white fish fillets (such as tilapia or cod)
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups cooked brown rice or quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped cilantro
- Lime wedges for serving
- Optional toppings: salsa, Greek yogurt or sour cream, shredded cheese
- 1/4 cup plain Greek yogurt or sour cream
- 2 tablespoons hot sauce (adjust to taste)
- 1 tablespoon lime juice
- Salt to taste
Instruction:
A temperature of 400 degrees Fahrenheit (200 degrees Celsius) should be reached in the oven. A spice rub can be made by combining the following ingredients in a small dish: olive oil, chilli powder, paprika, cumin, salt, and pepper. The ingredients should be shaken together. It is important to ensure that the fish fillets are completely dry before applying the spice mixture on them in an even manner.
Fish fillets that have been seasoned should be placed on a baking pan that has been lined with parchment paper before being placed in the oven. Bake the fish fillets for twelve to fifteen minutes, or until the fish is completely cooked through and can be easily flaked apart with a fork.
The Greek yoghurt (or sour cream), spicy sauce, lime juice, and salt should be mixed together in a small bowl. During the time that the fish is in the oven, you may make the spicy sauce by whisking all of the ingredients together. To get the desired degree of heat, make any required modifications to the intensity of the heat.
Put together your taco bowls by dividing the cooked rice or quinoa among the bowls that will be used for serving. This will allow you to organise your tacos. These toppings, which include baked fish, black beans, corn, sliced avocado and cherry tomatoes, bring this dish to a satisfying conclusion.
Nutrition or Tips:
Tilapia and cod are two examples of fish that are known to be low in fat and high in protein. It is important to select fish that meet these criteria. In addition to having a low calorie count, they are rich in omega-3 fatty acids, which are known to have a significant positive impact on the health of the heart.
In terms of carbohydrates, you should choose for brown rice or quinoa as the base for your taco bowl rather than white rice. Other options include quinoa and brown rice. As a result, you will receive an increased amount of nutrients and fibre.
In order to boost the number of vitamins, minerals, and antioxidants that you take in through your diet, it is recommended that you consume a big quantity of colourful vegetables such as tomatoes, avocados, and maize.
Warning: despite the fact that sauces add flavour, they can also contribute to the consumption of calories and sodium. This is something that should be taken into consideration. The use of Greek yoghurt or sour cream as the foundation for your spicy sauce not only provides you with a source of protein, but it also helps you maintain a lower calorie count in contrast to sauces that are based on heavy cream.
In order to maintain control over the portions, it is necessary to pay attention to the sizes of the portions, particularly when adding toppings like cheese or sour cream. Without moderation, these can quickly accumulate to a significant quantity of calories and fat if they are consumed in large quantities.