Simple Lemon Butter Baked Cod Recipe -Learn Like a Pro:-
Baked fish is one of the few options that matches the simplicity and flavour of baked cod when it comes to weekday dinners that are both simple and delicious. A cuisine that is both sophisticated and uncomplicated may be made with only a few ingredients, as demonstrated by this recipe for Lemon Butter Baked Cod.
Simple Lemon Butter Baked Cod Recipe -Learn Like a Pro
This dish is a fantastic illustration of how this formula can be achieved. This meal is guaranteed to become a favourite in your household due to the fresh tang of lemon and the richness of butter that it contains. Congratulations! Let’s get down to the basics, shall we?
Ingredients:
- 4 cod fillets (about 6 ounces each)
- 4 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried parsley
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh parsley, chopped, for garnish
Instructions:
First, preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). In the meantime, prepare a baking dish by either lightly coating it with butter or lining it with parchment paper. This should be done while the oven is being preheated. To season the cod, you should remove any excess moisture from the fillets of cod by patting them dry with paper towels.
When baked in this manner, the fish is able to acquire a lovely crust and bake evenly. The cod fillets should be seasoned with salt and pepper on both sides, according to your personal preferences in terms of flavour. For the preparation of the lemon butter sauce, combine the melted butter, minced garlic, lemon zest, lemon juice, and dried parsley in a small bowl. Give it a good stir until all of the ingredients are thoroughly combined.
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In the baking dish, arrange the fish fillets: Place the cod fillets that have been seasoned in the baking dish that has been prepared, making sure to leave some space between each fillet. Because of this, the fish is able to receive an even cooking by allowing the hot air to circulate around it. Brush with lemon butter sauce: Using a pastry brush or a spoon, generously brush the lemon butter sauce over the top of each cod fillet
being sure to coat them equally. This will ensure that the ingredients are uniformly distributed. During the baking process, the rich sauce will impart the fish with a delightful combination of citrus and herb flavours. Bake the cod: Place the baking dish in an oven that has been warmed and bake the cod for 12 to 15 minutes.
or until it is opaque and easily flakes apart when tested with a fork. It is important to keep a close eye on your cod fillets to prevent them from becoming overcooked. The actual cooking time may change depending on the thickness of the fillets. After the cod has been cooked all the way through, take it from the oven and garnish it with lemon slices and freshly cut parsley for a splash of colour and a burst of freshness.
Serve the Lemon Butter Baked Cod while it is still hot, accompanied by your preferred side dishes, such as vegetables that have been steamed, potatoes, or crusty bread. Have fun! Now, take a seat, put your feet up, and prepare to be blown away by the delectable flavours of the Lemon Butter Baked Cod. This recipe, with its uncomplicated preparation and delicious flavour, is sure to leave a lasting impression,
Tips:
Ensure that the thickness of your cod fillets is comparable so that they cook in an even manner. The amount of garlic and lemon juice or zest that you use can be altered to suit your personal tastes in terms of flavour. Following the baking process, you can broil the fish for a couple of minutes if you want it to have a more crisp texture.
Nutrition :
- Calories: Approximately 250-300 kcal (depending on fillet size and butter usage)
- Protein: Around 30-35 grams
- Fat: Around 10-15 grams (mostly from the butter)
- Carbohydrates: Minimal, mainly from lemon juice (less than 5 grams)
- Rich in Omega-3 fatty acids, protein, and Vitamin C from lemon juice.