Extra virgin olive oil is one of the healthiest oils. It contains healthy fats and antioxidants that minimise inflammation and oxidative damage from free radical imbalance.1. Trusted Source
Green tea
Green tea is high in antioxidants, which can help fight free radicals in the body.
Fatty Fish
Fatty fish is a highly nutritious food that can promote healthy skin.
Dark chocolate or cocoa
Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body.
Vegetables
Most vegetables are extremely nutrient-dense and low in calories.
Flax seeds
Flax seeds provide many health benefits.They include lignans, an antioxidant polyphenol that may lessen the risk of chronic diseases like heart disease and breast cancer (43Trusted Source).
Pomegranates
Pomegranates, like other fruits, are nutritious.Their fibre, potassium, and vitamin K content enhance heart health. They contain antioxidants such flavonols, tannins, phenolic acids, and lignans (48, 49).
Boswellia
Avocados are rich in heart-healthy fats, fiber, and several vitamins and minerals that are essential for health.
Tomatoes
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content.
Collagen peptides
Collagen is the body’s most abundant protein. In particular, it’s found in high amounts in the skin and joints.