10 Health Benefits of Elderberry 

High in Vitamin C

One cup of elderberry has 52.2 mg of vitamin C, which boosts immunity, reduces disease, and improves muscular recovery. 

High Antioxidant Power

Freshly pressed elderberry juice contains antioxidants including protocatechuic and chlorogenic acid and phytonutrients like quercetin and rutin. 

Promotes Heart Health

Elderberry is rich in antioxidants, which can help lower inflammation as well as cholesterol and blood pressure 

Lowers Inflammation and Stress

The inflammation-fighting properties of elderberries may help reduce stress and improve your well-being and mood. 

Boosts Your Immune System

Consuming elderberries may help you recover from respiratory illnesses faster. 

Good for Respiratory and Lung Health

While studies haven't shown a direct link between elderberry and chronic lung conditions, quercetin, a flavonoid and antioxidant, supports lung.

High in Fiber

Elderberry fiber aids digestion, intestinal health, and immunity. Elderberry prebiotics, a type of fiber, feed gut probiotics, or “good” bacteria.  

Good for Blood Sugar Management 

Elderberry may help diabetics control blood sugar.8 “The phytonutrients and polyphenols in elderberry help the body process glucose more efficiently, making it useful for managing.

Eases a Sore Throat and Cough

Research indicated that elderberry lozenges and extracts reduced cold and flu duration and severity.  

Keeps Your Skin Healthy

“Antioxidants reduce oxidative damage in the body, which, if allowed to persist, can damage skin and cells,” Best added.  

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10 Health Benefits of Spirulina