10 Herbs That May Help Lower High Blood Pressure 


Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus. 


Garlic is rich in many compounds, such as allicin, that may benefit your heart. 


Basil (Ocimum basilicum) is a flavorful herb that comes in various forms. It’s popular in alternative medicine because it’s rich in various powerful compounds. 


Parsley (Petroselinum crispum) is popular in American, European, and Middle Eastern cooking. Its Mediterranean origins and nutritional value are excellent. 

Celery seeds 

Celery seeds (Apium graveolens) are a versatile spice that’s packed with various nutrients.  


Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. 


Ginger is incredibly versatile and a staple in alternative medicine. 


Aromatic cardamom has a slightly sweet, strong flavour. Rich in antioxidants,Trusted Source may decrease blood pressure.  

Chinese cat’s claw 

Trusted Source Chinese cat's claw has been used in traditional Chinese medicine to treat high blood pressure.  

Bacopa monnieri 

Bacopa monnieri grows in South Asian marshes. Ayurvedic medicine treats anxiety, memory loss, and high blood pressureTrusted Source. 

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