11 Health Benefits of Ginger

Contains gingerol, which has potent medicinal propertie

Ginger has long been used in traditional and alternative medicine. To improve digestion, alleviate nausea, and fight the flu and cold, among other things.  

Can treat morning sickness and other forms of nausea

Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness. 

May help with weight loss

Ginger may play a role in weight loss, according to studies in humans and animals. 

Can help with osteoarthritis

Osteoarthritis (OA) involves degeneration of the joints, leading to symptoms such as joint pain and stiffness. 

May lower blood sugar and improve heart disease risk factors

Some research suggests ginger may have anti-diabetic properties. In a 2015 studyTrusted Source, 41 people with type 2 diabetes took 2 grams of ginger powder per day.

Can help treat chronic indigestion

Ginger may help manage indigestion by speeding up the passage of food through the stomach. 

May reduce menstrual pain

Ginger may ease menstruation discomfort, or dysmenorrhea. According to some research, ginger relieves menstruation pain better than a

May help lower cholesterol levels

High levels of LDL (bad) cholesterol are linked toTrusted Source an increased risk of heart disease. 

May help reduce cancer risk

Ginger may have anticancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds. 

May improve brain function and protect against Alzheimer’s disease

Some researchGinger's 6-shogaol and 6-gingerol may prevent degenerative diseases like Alzheimer's, Parkinson's, and multiple sclerosis, according to Trusted Source.  

Can help fight infections

Ginger’s antimicrobial properties could make it useful for fighting bacterial and fungal infections. 

Also See

10 Health Benefits of Elderberry