Elderberries come from the Sambucus tree and have been used as medicine for hundreds of years. Elderberry is good for your health in six important ways:
Elderberries include immunity-boosting antioxidants and micronutrients, including vitamin C. Some study suggests elderberry extracts reduce cold and flu duration and severity.
1. Boosts Immune System
Elderberries are rich in antioxidants, especially anthocyanins. Antioxidants fight free radicals and oxidative stress, which cause ageing and chronic diseases.
2. High in Antioxidants
Elderberry antioxidants lower cholesterol, reduce oxidative stress, and boost circulation. Elderberries may lower heart disease risk by reducing LDL cholesterol oxidation and improving cardiovascular function.
3. Supports Heart Health
Anti-inflammatory elderberry reduces body inflammation. This aids arthritis and inflammatory diseases. Anthocyanins make elderberries anti-inflammatory.
4. Anti-Inflammatory Properties
Elderberry may control blood sugar, research shows. Elderberry bioactives increase insulin secretion and glucose metabolism. Diabetics and at-risk individuals can benefit.
5. May Aid in Blood Sugar Control
Elderberry normally treats respiratory issues. Its antiviral and anti-inflammatory properties may help sinusitis, bronchitis, and other respiratory disorders. Elderberry extract lowers mucus and calms inflamed airways, making breathing easier.