Healthy eggs are termed “nature’s multivitamin” and top numerous superfood lists. 6 egg health facts you may not know.
A whole egg has several nutrients. It has enough nutrition to grow a young chicken from a fertilized cell. Eggs contain vitamins, minerals, protein, healthy fats, and other lesser-known components.
A whole egg has several nutrients. It has enough nutrition to grow a young chicken from a fertilized cell. Eggs contain vitamins, minerals, protein, healthy fats, and other lesser-known components.
High cholesterol is the biggest issue with eggs.A large egg has 212 mg of cholesterol, which is high for most foods.Dietary cholesterol barely affects blood cholesterol.
Unknown choline is in B-complex vitamins. Many biological processes and human health need choline. deficiency causes liver, cardiac, and neurological issues.
Proteins build the body and perform physiological tasks. Proteins are strung together like beads and folded into complex shapes. Your body makes proteins from 21 amino acids.
Eggs include two potent antioxidants that protect the eyes. The yolk contains lutein and zeaxanthin. Lutein and zeaxanthin accumulate in the retina, which protects the eyes from sunshine.
Eggs are heavy in fat and protein, low in carbohydrates. They have a high food satiety index. Therefore, research finding that morning eggs may help you lose weight is not surprising.