Concentrates on the present, observing thoughts, feelings, and emotions without judgement. It boosts concentration, emotional stability, and stress reduction.
Repetition of a mantra calms the mind and relaxes it. Stress reduction and relaxation are TM's benefits.
Encourages self-love, compassion, and benevolence. Metta meditation boosts positivity, empathy, and social ties.
Concentrates on distinct body areas, usually starting at the toes and progressing up. It promotes relaxation, body awareness, and tension release.
Imagines tranquil scenes, events, or happy results with a narrator or recorded audio. It boosts self-confidence, relaxation, and stress reduction.
Observes breath, rhythm, and feelings to centre the mind. Pranayama improves breathing, calms, and reduces anxiety.
Sitting cross-legged and watching the breath or thoughts without connection. Zazen promotes clarity, awareness, and equanimity.