Avocados' nutritious lipids and vitamins E and C moisturise and prevent skin from oxidative damage.
These fish include omega-3 fatty acids that alleviate inflammation, redness, and acne.
Contains beta-carotene, which is converted to vitamin A in the body, sweet potatoes protect skin from sun damage and maintain it healthy.
Nuts' vitamin E and necessary fatty acids keep skin hydrated and prevent free radical damage.
Bell peppers include vitamin C, which helps collagen formation and prevents wrinkles.
Berry antioxidants fight free radicals and minimise skin irritation, giving skin a young look.
Flavonoids boost skin blood flow, texture, and moisture. Chocolate with 70% cocoa is recommended.
Green tea's antioxidant catechins protect skin from UV damage, reduce redness, and improve suppleness.