Lemon water is touted as a natural weight loss remedy, but its efficiency is limited...use cautious. Lemon water can hydrate and provide vitamin C, but it has not been shown to benefit weight loss. Lemon water may aid weight loss:
Hydrating helps with weight loss by improving satiety and reducing calorie intake. Hydrating with water, even lemon water, may indirectly aid weight loss.
1. Hydration
Lemon water has fewer calories than soda or fruit juice, making it a healthier option. When paired with a balanced diet and lifestyle, replacing high-calorie drinks with lemon water may help you lose weight.
2. Low in Calories
Lemon water may lower hunger and food cravings due to its sour taste. While there is little scientific proof, drinking lemon water before meals may help some people feel fuller and eat less.
3. Potential Appetite Suppression
Lemon water is sometimes recommended for metabolism due to its acidity and vitamin C. The metabolic effect of lemon water is minimal and unlikely to cause significant weight loss. Small, temporary metabolic benefits are expected.
4. Boosting Metabolism
Lemon water may help reduce constipation and promote regular bowel motions. Good digestive health is vital for overall health, but there is little evidence that lemon water aids weight loss through digestion.