Natural stimulant caffeine is in coffee. It boosts adrenaline, preparing your body for exercise. This can boost physical performance, making exercise and daily duties easier.
Coffee boosts memory, mood, attentiveness, energy, reaction time, and cognitive function. Coffee increases cell activity by blocking the inhibitory neurotransmitter adenosine.
Research suggests that coffee consumers may have a lower risk of Parkinson's, Alzheimer's, type 2 diabetes, and several cancers. Coffee contains antioxidants that may protect cells from free radical damage.
Some evidence links coffee to a lower risk of premature death. Coffee's impact on inflammation, insulin sensitivity, and oxidative stress may explain this.
Caffeine increases metabolism and fat burning. Fatty acids mobilized from adipose tissues can be used as energy, improving athletic performance.