Lemons include vitamin C, which boosts white blood cell formation and immunity. Drinking lemon water daily can prevent disease.
Lemon water boosts liver bile production, which promotes digestion. A moderate diuretic, it promotes regular bowel motions and prevents constipation.
Once digested, lemons alkalize the body despite their acidic taste. Balancing pH levels reduces acidity and inflammation, which can cause arthritis and intestinal troubles.
Lemon flavor makes drinking more water easy for many. Hydration governs body processes, temperature, and nutrition delivery, making it essential for health.
Vitamin C in lemon water helps collagen formation for healthy, bright skin. Lemons' antioxidants fight free radicals, decreasing aging and clearing skin.