Marching in place can elevate the heart rate, making this exercise a suitable choice for a warm-up or single cardio activity.
Single leg stand
This exercise works the abdominal muscles.
Dancing to music
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Arm circle
A person can perform arm circles while sitting or standing, making them ideal for all skill levels.
Supine snow angel (wipers) exercise
A person should perform this exercise while lying down, which works the abdominal muscles, chest, and shoulders.
Trunk rotation
The trunk rotation works the abdominal muscles while testing the cardiovascular system.
Air squats
Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well.
Jogging in place
Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
Air jump rope
The air jump rope requires a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
Jumping jacks
Jumping jacks are a beginner cardiovascular exercise that a person can perform almost anywhere.