Simple, accessible, and effective. Regular walking improves cardiovascular health, stress, and well-being, which boosts the immune system.
Deep breathing and awareness reduce stress and increase flexibility and strength in yoga. Lowering stress can boost immunity
If you have a pool, swimming is a great full-body, joint-friendly workout. It boosts cardiovascular health, muscle strength, and endurance and reduces stress by relaxing.
Building muscle through resistance training improves health and immunity. Avoiding injury requires excellent technique and steady intensity escalation.
Cycling is low-impact, builds leg muscles, and improves cardiovascular health, whether on a stationary bike or on a trail. Enjoying the outdoors while improving fitness is great.