THE 5 BEST EXERCISES TO BOOST YOUR IMMUNE SYSTEM  

Boosting your immune system with exercise is smart! These five exercises can help:  

Walking

Simple, accessible, and effective. Regular walking improves cardiovascular health, stress, and well-being, which boosts the immune system.  

Yoga

Deep breathing and awareness reduce stress and increase flexibility and strength in yoga. Lowering stress can boost immunity  

Swimming

If you have a pool, swimming is a great full-body, joint-friendly workout. It boosts cardiovascular health, muscle strength, and endurance and reduces stress by relaxing.  

Strength Training

Building muscle through resistance training improves health and immunity. Avoiding injury requires excellent technique and steady intensity escalation.  

Cycling

Cycling is low-impact, builds leg muscles, and improves cardiovascular health, whether on a stationary bike or on a trail. Enjoying the outdoors while improving fitness is great.  

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THE BEST EXERCISES FOR ARTHRITIS AND BAD BONE HEALTH