Walking is low-impact and improves cardiovascular health, bone strength, and joint lubrication. It's easy on the joints and adjustable to your pace and distance.
Water workouts are great for arthritis because buoyancy lowers joint tension. Swimming and water aerobics promote flexibility, strength, and cardiovascular conditioning without straining joints.
Ancient China invented Tai Chi, a gentle exercise. Slow, flowing motions and deep breathing increase balance, flexibility, and strength.
Yoga involves deep breathing, meditation, and moderate stretching. It can reduce tension, enhance flexibility, balance, and strength.
With small weights or resistance bands, strength training can improve the muscles around your joints, improving support and stability.