Benefits: Vitamin C and antioxidants in lemons detoxify the body. They enhance immunity and digestion. Usage: Lemon juice adds flavor to salads and is refreshing in water.
Fiber and antioxidants are abundant in berries. Reduce inflammation, enhance heart health, and improve digestion.Use: Eat them as a snack, in smoothies, or on yogurt and porridge.
Benefits: Grapefruit has vitamin A and C and few calories. Improves insulin resistance and reduces hunger, aiding weight loss. Method: Eat half a grapefruit before meals or add segments to salads.
Apples' pectin fiber aids digestion and satiety. They are high in water and low in calories. They can be eaten raw as a snack, added to salads, or baked with cinnamon for a healthy dessert.
Benefits: Kiwis are high in fiber, vitamins C, E, and K. They aid digestion and manage blood sugar with a low glycemic index. Use: Slice and consume, add to fruit salads, or combine into smoothies.