Great because oatmeal is a healthy grain containing fiber, which keeps you full and stabilizes blood sugar. You can add fruits, nuts, and seeds to this antioxidant-rich dish.Nutrition highlights: High in magnesium, iron, and fiber, low in calories.
Greek yogurt's protein keeps you satisfied and restores muscles. Nuts provide protein and healthy fats, while berries provide antioxidants and vitamins. Nutrition: Protein, probiotics, antioxidants, healthy fats.
Why it's great: Eggs are rich in protein and choline. Healthy monounsaturated fats and fiber are in avocado. The dish is balanced and satisfying.
Why it's great: Smoothies are diverse and nutritious. Greens like spinach or kale add vitamins and minerals, while fruits add sweetness and fiber. Adding Greek yogurt, protein powder, or nut butter makes it filling.
Why it's great: Whole grain toast delivers sustained energy from complex carbohydrates. Nut butter has protein and healthy fats, while banana adds sweetness and potassium.