The 6 Best Foods and Drinks to Relieve Acid Reflux
You can control and improve acid reflux, which is also called gastroesophageal reflux disease (GERD), by cutting back on certain foods and drinks. These are the six best choices:
Due to its high fiber content, oatmeal helps aid acid reflux. Fiber absorbs stomach acid, relieving intestinal pain.Add bananas or apples to breakfast oatmeal for extra benefits.
1. Oatmeal
Ginger has natural anti-inflammatory effects. It soothes the digestive tract and reduces inflammation, reducing acid reflux. Include fresh ginger in smoothies, drinks, or meals. Ginger tea soothes best.
2. Ginger
Bananas provide stomach acid neutralization due to their low acidity. Smooth bananas cover the esophageal lining and alleviate pain. Eat a banana or put it in cereal or smoothies.
3. Bananas
Kale, asparagus, broccoli, and spinach. Green veggies reduce acid reflux due to their low fat, sugar, and fiber content. These vegetables adjust stomach pH. Add to salads, stir-fries, and smoothies.
4. Green Vegetables
Aloe vera juice is known for its calming effects. It soothes the stomach and esophagus, minimizing acid reflux symptoms. Drink a little pure aloe vera juice before meals. Look for an internal formula.
5. Aloe Vera Juice
Melons, apples, pears, and berries. Non-citrus fruits reduce acid reflux. It helps by providing vitamins and minerals without acidifying the stomach. Enjoy them as snacks, salads, or smoothies.