The Amazing Benefits Of Collard Greens

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Nutrients

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Potential benefits

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May protect against cancer

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Improves bone health

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May boost eye health

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May benefit heart health

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Also See

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The Amazing Benefits Of Collard Greens

Nutrients

Despite their low calorie count, collard greens contain many important nutrients.

Potential benefits

Studies on the health benefits of collard greens alone are limited.

May protect against cancer

Cruciferous vegetables, including collard greens, may have anticancer effects.

Improves bone health

Collard greens are especially rich in calcium and vitamin K, both of which are important for bone health.

May boost eye health

Collard greens are chock-full of nutrients that are good for your whole body, including your eyes.

May benefit heart health

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States.

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