Lentils and other beans add fibre to soups, stews, and salads. Steamed soy beans like edamame are a fiber-rich snack.
Broccoli
The fibre vegetable label fits this veggie. Its cruciferous nature—like cauliflower, cabbage, and kale—makes it rich in nutrients and fibre.
Berries
Watercress is an interior skin antiseptic and promotes mineral circulation.Trusted Source to all body cells, improving skin oxygenation.
Avocado
Avocados great with everything—toast, salads, entrees, eggs—and while they're known for their beneficial fats, one cup of avocado has 10 grammes of fibre (think how much is in your guacamole).
Popcorn
Popcorn (natural, not buttery like at the movies) is a whole grain with one gramme of fibre per cup, satisfying appetites.12 Even called the King of Snack Foods.
Apples
That old saying that “an apple a day keeps the doctor away” isn’t necessarily true, according to research, but the fruit can boost your fiber intake.
Dried Fruits
Dried fruits like figs, prunes and dates can boost your fiber intake dramatically and are recommended for those struggling with constipation.
Potatoes
Fiber-rich potatoes include sweet, red, purple, and white. One small potato with skin has around three grammes of fibre.
Nuts
Nuts aren’t just a great source of protein and healthy fats—sunflower seeds and almonds each have more than three grams of fiber in a serving.