Diet can have a big effect on keeping your face looking young and healthy. Here are six of the best foods for anti-aging that can help your face look and feel better:
Avocados contain moisturising monounsaturated fats. They include antioxidants like vitamins C and E to prevent skin oxidation. Vitamin C makes collagen, which tightens skin.
1. Avocados
Vitamins A and C and anthocyanins in blueberries protect skin from free radicals and UV radiation. Antioxidants reduce wrinkles by increasing collagen production.
2. Blueberries
Omega-3s, vitamin E, and antioxidants are in almonds, walnuts, chia seeds, and flaxseeds. Omega-3s hydrate skin's lipid barrier, while vitamin E combat UV and oxidative stress.
3. Nuts and Seeds
Lycopene in tomatoes protects skin from UV damage and retains texture and tone. Cooking tomatoes increases lycopene bioavailability in sauces and soups. Tomato vitamin C promotes collagen.
4. Tomatoes
Green tea contains catechins, antioxidants and anti-inflammatories. These compounds soften, minimise redness, and prevent UV damage. Drinking green tea frequently may improve skin.
5. Green Tea
Dark chocolate with 70% cocoa or more increases skin blood flow, hydration, and thickness due to flavonoids. Antioxidants reduce wrinkles and UV damage. Consuming dark chocolate sparingly benefits skin.