Greek yogurt (1 cup), honey (1 tsp), mixed berries (1/2 cup), and granola (2 tbsp). One boiled egg
Spinach, frozen berries, banana, almond milk, and chia seeds smoothie Snack: Mixed nuts (1 ounce)
2-egg scrambled with spinach and feta (1 ounce). 1/2 avocado
Protein smoothie with protein powder (1 scoop), banana (1 small), almond milk (1 cup), and peanut butter (1 tbsp). A snack: Two hard-boiled eggs
Almond milk-cooked oatmeal (1/2 cup) with banana slices and 1 tsp honey. Snack: 1/4 cup hummus-sliced bell peppers