Vitamins, minerals, and fiber are concentrated in dried fruits. Regular eating can meet daily dietary needs, including potassium, fiber, vitamin C, and vitamin K.
Dried fruits provide dietary fiber, which prevents constipation and promotes regularity. However, too much fiber without enough water might cause stomach issues.
Dried fruits contain natural sugars, therefore eating them consistently can alter blood sugar, especially for diabetics. To control blood sugar, limit portions and use dried fruits without sugar.
Dried fruits are nutritious yet high in calories due to their concentrated sugars and low water content. Overeating can lead to weight gain if not balanced with other diets and exercise.
If eaten regularly without good oral hygiene, sticky dried fruits high in natural sugars may increase dental decay risk.
Antioxidants and phytonutrients in dried fruits reduce the risk of chronic diseases like heart disease and some malignancies.