Cashews are full with vitamins, minerals, and healthy fats. Protein, fiber, magnesium, copper, and antioxidants are among their many benefits. Having them daily can help you get enough nutrients.
Cashews include monounsaturated and polyunsaturated fats that can lower LDL and reduce heart disease risk when eaten in moderation as part of a balanced diet.
Although high in calories, cashews can be part of a weight-loss diet. Their protein and fiber levels might keep you satiated longer and reduce calorie intake.
For healthy bones and osteoporosis prevention, cashews include magnesium, phosphorus, and calcium.
Cashews' healthful fats and fiber help balance blood sugar, which is good for diabetics and others at risk.